Welcome to Moco Yoga & Movement
Like the name says, not every class on our schedule is a yoga class.
Alongside yoga, you'll find Pilates, strength, mobility, balance, and other movement-based classes designed to help you feel stronger, move better, and enjoy life in your body.
Even yoga classes vary in style, so we encourage you to read the descriptions and find the experience that's right for you.
Not sure where to start? Check out our guide and class descriptions below.
Find Your Starting Point
Class Schedule
Registration Reminder
Please register in advance. Classes with no registered students 1 hours before start time may be canceled.
Registering early helps ensure classes run as scheduled and guarantees your spot.
Monday
Morning
9-9:30 AM Sunrise Rewilding Dance Pary (Online only) -Lilly
Evening
6-6:55 PM MoCo Foundations -Lilly
7-7:55pm Vinyasa Yoga - Lilly
Tuesday
Afternoon
3-3:55 PM Chair Strength - Lilly
4-4:55 PM Back to school Teachers Appreciation Class
Evening
6-6:55pm Core Strong (Pilates Inspired)- Lilly
7-7:55pm Yin Yoga - Lillly (coming soon)
Wednesday
Morning
9-9:30 AM Sunrise Rewilding Dance Party (Online only) -Lilly
Thursday
Evening
6-6:55 PM Threshold Yoga - George
Saturday
Workshops Rotating
See Workshop page for details.
Class Descriptions:
Yin Yoga — Coming Soon (with Lilly)
Sometimes your body doesn't need a deeper stretch, it needs permission to let go.
In Yin Yoga, we settle into gentle, supported poses for several minutes, using props like bolsters, blocks and blankets. As your muscles begin to relax, your body can naturally melt into each position without force or strain.
Instead of chasing flexibility, we create the conditions for your body to release tension, improve mobility, and restore a sense of ease.
Beginner Friendly - All Levels
Chair Strength (with Lilly)
This beginner-friendly class uses a chair for stability while we build strength, improve mobility, and work on balance, all without having to get down on the floor.
Designed for those who want to move more confidently but need a little extra support, this class focuses on practical strength for everyday life.
Beginner Friendly
Moco Foundations (with Lilly)
Your body is designed to move, and many of the aches, stiffness, and limitations we accept as "normal aging" are simply the result of moving less, breathing less, and gradually losing the variety of movement our bodies crave.
This class blends mobility, balance, breathing, functional strength, and simple movement education to help you reconnect with your body from the ground up. Each week you'll build the foundations that support everything else you do, in and out of the studio.
Fix the system, not just the symptoms.
Beginner Friendly - All Levels
Threshold Yoga (with George)
Threshold Yoga blends movement, breath, and self-inquiry to explore the edge between comfort and discomfort, teaching you to witness what arises and consciously choose how you move through it.
Beginner–Intermediate
Beginners are welcome, but expect some flowing sequences as class builds.
Sunrise Rewilding Dance Party (online only)
Before the world expects you to be civilized, move like nobody’s watching in the comfort of your own space.
Shake, stomp, sway, dance, and start your day feeling wild, awake, and fully yourself.
All Levels
Barre Burn — Coming Soon (with Lilly)
A standing strength class inspired by Ballet barre and Pilates-style training, built around slow, controlled movement and plenty of time under tension. Expect a serious focus on the legs, glutes, core, balance, and postural strength with small ranges of motion, pulses, holds, and deliberate transitions. No Ballet experience needed
This is not about moving fast, it’s about making every movement count.
Slow burn. Strong legs. Better support from the ground up.
Intermediate +
Vinyasa Yoga (with Lilly)
When most people picture a yoga class, they're picturing Vinyasa.
This flowing style of yoga links breath with movement as you transition from one pose to the next. Expect a balance of strength, mobility, flexibility, and mindful movement.
Whether you're new to yoga or returning to your mat, you'll be encouraged to move in a way that works for your body.
All Levels
Back To School - Teacher Appreciation Class!
A mixed-level yoga class just for teachers and faculty of Wartburg schools, offered Tuesdays at 4 PM in September only.
Come straight from school to move, stretch, breathe, and reset before heading into the rest of your evening.
All Levels
Core Strong -A Pilates Inspired Class (with Lilly)
Your core is the foundation of almost every movement you make.
A challenging, Pilates-inspired mat class focused on building strength, stability, and control through the entire core. Using slow, intentional movement and breath, we work the abdominals, back, hips, glutes, and supporting muscles that help the body move as one connected unit.
Intermediate +